When starting something new or seeking big transformation, it is really helpful to set intentions. Getting clear on what it is that you desire and want is the first step to actually achieving it. It’s a powerful tool that will be very useful to you throughout this journey together. Setting intentions helps you to focus your attention and use the materials and practices in a way that is most in alignment to you. We are all different and we all have different goals and different ways in which we need to shed and release, so take time considering the following prompts, explore them in detail and all of the things they bring up. Allow yourself to be honest about what you really hope to achieve. Dig deep into the core desires, the fundamental wishes and hopes you have for yourself.