I’m unsure at what point in my life I stopped being able to say what I want. As a kid, I was definitely no stranger to expressing my needs (I’m sure my mum can vouch for that haha!). At some point, I lost the confidence of my younger self and became painfully aware of everything …
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I know I’m not alone when I say I have a bad habit of people-pleasing. That underlying feeling that I have to make sure other people are happy and having fun, regardless of whether I am. I don’t know whether the English culture I grew up in made this worse, but I’m sure my most …
One of the most important things we can do is to make falling in love with ourselves our number one priority. I’m sure you’ve heard it all before but self-love is the foundation to most of life’s wonders. Once you learn to fall in love with yourself, you’ll see improvements in your relationships, confidence, happiness, …
Now Christmas has passed and the start of not only a new year but a new decade upon us, it’s time to think about what we want to leave behind in 2019. For many people, that may be leaving behind a negative relationship with food – food guilt. A lot of people suffer with disordered …
When you think about your body which words come to mind? Which emotions arise and how do you feel? Are most of these feelings and thoughts negative? Did you think about how you wished that your body looked a certain way? Typically, most people don’t have a positive relationship with their body. They long to …
Self-love is incredibly important. By re-arranging the narratives and learning to love our imperfect selves we open up a whole world of happiness. We stop comparing ourselves to others and start living through trust rather than fear. Self-love is talked about so much and is something that we should all be trying to cultivate and …
When you hear the word self-care what comes to mind? Do you imagine yourself lounging in a bath, watching Netflix, sipping wine and wearing a face mask? Whilst this is a form of self-care there are numerous other things we need to be doing in order to really care for ourselves. When thinking about self-care …
We are all familiar with chocolate. Go into any store and you will find aisles dedicated to it. This type of chocolate is not typically used for a cacao ceremony because it is often over-processed and polluted. Despite this, it does have some physical and mental benefits. If the chocolate doesn’t contain unnecessary ingredients then …