Self-love is incredibly important. By re-arranging the narratives and learning to love our imperfect selves we open up a whole world of happiness. We stop comparing ourselves to others and start living through trust rather than fear. Self-love is talked about so much and is something that we should all be trying to cultivate and …
When you hear the word self-care what comes to mind? Do you imagine yourself lounging in a bath, watching Netflix, sipping wine and wearing a face mask? Whilst this is a form of self-care there are numerous other things we need to be doing in order to really care for ourselves. When thinking about self-care …
Anxiety and depression are serious mental health disorders that affect millions of people globally. Depression is the most common mental health problem worldwide, and in the UK 19.7% of people reported suffering from anxiety or depression. Each year in the US 40 million people are diagnosed with these mood disorders. There are several factors that …
Foods that heal your gut microbiome and anxiety. Read More »