When you hear the word self-care what comes to mind? Do you imagine yourself lounging in a bath, watching Netflix, sipping wine and wearing a face mask? Whilst this is a form of self-care there are numerous other things we need to be doing in order to really care for ourselves. When thinking about self-care …
We are all familiar with chocolate. Go into any store and you will find aisles dedicated to it. This type of chocolate is not typically used for a cacao ceremony because it is often over-processed and polluted. Despite this, it does have some physical and mental benefits. If the chocolate doesn’t contain unnecessary ingredients then …
Whether you view it symbolically or quite literally, the heart space is the place where we begin living through love rather than fear (ego). By ego, I don’t only mean one’s sense of counterproductive pride or narcissism, I mean any action one participates in that doesn’t benefit the world, but rather hinders it. “Let my …