Happiness is something we all strive for. I’m sure if you ask anyone what they want to be ‘happiness’ will be up there. Being happy is an elusive feeling that can creep up on us and then suddenly leave. It’s something we constantly strive for often forgetting that we get to choose to be happy …
Ahhh, boundaries. I’m sure you’ve heard that word thrown around quite a bit recently. It’ll probably either make you feel confused as to what they are or filled with fear as you know you need to create personal boundaries but it’s damn hard to do so! I’m with you on this. Boundaries are something I …
We are 19 days into the New Year and decade. Many of you will be well on your way to achieving your New Year’s goals. However, how do you know if you’ve created a goal that will make you happy, and actually improve your life and well-being? Or whether you’ll be left feeling unsatisfied and …
No matter your gender, age, sexual orientation, skin colour or where you live, chances are you want to be happy. The aim of most people is to be happy. But what does happiness look like? Is it buying new things? Lounging watching TV? Laughing with friends? Learning a new skill? And is society’s habit of …
Anxiety and depression are serious mental health disorders that affect millions of people globally. Depression is the most common mental health problem worldwide, and in the UK 19.7% of people reported suffering from anxiety or depression. Each year in the US 40 million people are diagnosed with these mood disorders. There are several factors that …
Foods that heal your gut microbiome and anxiety. Read More »