Now Christmas has passed and the start of not only a new year but a new decade upon us, it’s time to think about what we want to leave behind in 2019. For many people, that may be leaving behind a negative relationship with food – food guilt. A lot of people suffer with disordered …
When you think about your body which words come to mind? Which emotions arise and how do you feel? Are most of these feelings and thoughts negative? Did you think about how you wished that your body looked a certain way? Typically, most people don’t have a positive relationship with their body. They long to …
Self-love is incredibly important. By re-arranging the narratives and learning to love our imperfect selves we open up a whole world of happiness. We stop comparing ourselves to others and start living through trust rather than fear. Self-love is talked about so much and is something that we should all be trying to cultivate and …