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thinking in Laguna Beach

thinking in Laguna Beach

thinking in Laguna Beach

thinking in Laguna Beach

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routetothesoul

☼ Mental wellness coach in training
🚐 Vanlifer
👸🏽 on a journey to live my soul purpose
📍 Oaxaca City, Mexico 🇲🇽
Unleash your full potential 👇

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I spent too long in cities and it started to mess with my mind. I was irritable & every damn thing was a hassle. My motivation was at a low and nothing inspired me. But it gave me the opportunity to understand the medicines I need in my life. Nature and sunshine fuel me. They ignite my passions and get me feeling real damn good ☀️.
~ Listen to what your body and mind are telling you.
• If you’re feeling stuck or lost or unmotivated or even if you’re feeling fine but not thriving, notice what situations do ignite that passion and do more of that & less of the other bullshit 🤸‍♂️ often times we’ll realise that it’s the simple things that have the biggest effect. You don’t have to spend a lot of money or make drastic changes to unlock your fire just listen to your intuition and do what feels G O O D ✌️
🌙 if y’all want to try any of the positive interventions I’ve been learning about Im here to help get you started on that transformative journey 😘

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What is your relationship with your body like? For me years of high level running & social conditioning has lead to an unhealthy mindset filled with guilt, self-hating and disordered eating habits. While I’m learning everyday to heal and overcome this, it takes time and dedication. It’s a journey that has huge leaps forwards and huge setbacks but it’s one thats so important. This past week I learned about physical activity and body image reshaping as a positive psychology intervention and it really resonated with me. In my latest blog post ~How to start loving your body~ I talk a little about my history with a negative body image as well as some interventions and inspiration to help with the journey to complete self-love and acceptance! If you do try any of the interventions I mention I’d LOVE to hear some feedback on how they worked for you 💖. If you’re struggling through low self-esteem and body confidence, you’re not alone and it is possible to heal and step into your true light 👸🏽 Link to the post is in my bio and i have also created a free eating disorder healing/informative e-book that you can download (link also in bio)! Happy Monday 💛.

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Our realties are largely influenced by our perceptions. How many of your worries and anxieties ever actually happen? Most of the time, doesn’t everything work out just fine? With retrospect we can see that the bad things were clearing the way for something new, exciting and happy. Life is our changing emotions, our tears, our laughter, our dreams goals and aspirations. Life is about loving even in tough times loving yourself and loving the journey 💖.
This week check out our latest vid where I continue to overcome my fears of doing new things alone by hiking solo to these ancient ruins 👸🏽 ~link in bio~

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This photo is my reminder that I am capable of doing anything 👸🏽.
Looking after an injured puppy where I have to navigate vets appointments in Spanish and feed her stubborn ass antibiotics twice a day is proving to me how capable I am of caring for and loving an animal that is dependent on me 🐶.
I also have such a fear of doing unknown things on my own. I’m sure it stems from an anxiety of what others think of me but it stops me from doing new things without the comfort blanket of another person. Yesterday Jacob wanted to head home and I wanted experience more día de los Muertos activities. It was a battle in my head but I decided to stay in town on my own. I saw a lady painting faces and it took a couple laps round the block to build up the confidence to stand in line and get my face painted on my own. Then I continued to explore the town, alone, with this painted on my face. I felt so proud of myself (even though to most it seems like such a small task) that I managed to do this seemingly uncomfortable and scary adventure alone ♥️.
Don’t forget to celebrate the small victories and take the time to acknowledge when you’re breaking through anxieties and challenges 💪.

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As you’re probably aware by now, we have decided to KEEP our little warrior. It’s been a challenge and I’ve spent many days worried sick about whether I’m looking after her injured leg well enough and how much food a puppy needs (?!) but she’s my little darling and her dorky play, stinky farts and overwhelming cuteness have brought a joy to the van like no other 💖 I’m so excited for her to get the all clear so she can come on all of our adventures and live the life she deserves. If you’d like to help me pay for her treatment the GoFundMe link is still in my bio or if you just want a bit of light reading head to my latest vanlife diaries link (also in bio) about the day we found her!

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I got slightly sick recently, just enough to make me feel achy and lethargic - it’s passed but the depressed, unenergised mood is lingering. I feel irritable and anxious. Things I’d usually be so excited for seem like sooooo much effort and my mood seems kinda numbed. But I know this too will pass and it’s important to feel all emotions good or bad. When I feel like this I try to remember the things that make me feel good usually and do them because I know eventually this is gonna help shake this mood. It could also be the shift in season as I’m SUCH a summer girl and being up in the gloomy, chilly Mexican mountains could be aggravating my inner cold child 😂 anyway remember that no ones life is always sunshine and smiles and that these negative moods serve an important role 💖

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Living and loving in a van isn’t always easy. It’s waking up in the middle of the night to the sound of the other person shitting, it’s getting frustrated at each other because we have no room to breath, and it’s arguing about who ate the most cereal because it’s magically empty after one day?! (Hint it was definitely Jacob). But I wouldn’t want to live this way with anyone else because despite the difficulties, I get to travel the world in a tiny home with this not so tiny human. Yeah sure we have our arguments and life isn’t perfect but who wants perfect when you can have days filled with laughter, happiness, creating, caring, sharing and adventuring with a side helping of frustration 💖.
Thanks for wandering through these confusing yet wonderful times with me mi amor, our adventure has only just began and I’m excited to travel this path together 👫 plus our newly adopted child 🐶

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💛 H a p p i n e s s 💛
Do you spend your life waiting to be happy? Are you gonna be happy once you finally graduate? Or is it when you finally save to travel? How about once you’re making a certain amount of money? Most people often fall into this trap but the truth is the only happiness you can guarantee is N O W.
If you are spending your time chasing happiness instead of relishing in the joy and beauty of your life right now chances are you’ll never find it 🧐.
I have finally written a new blog post all about how to find your happy but in the mean time don’t forget to embrace your inner child and just P L A Y 🤸‍♂️. This pup always helps me disengage my overactive brain and tune into the wonderful in my life 🐶. -link to post in bio-

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What I’ve been up to

How to start loving your body
Solo Female vanlife in Mexico!
Vanlife Diaries: An overnight ferry from La Paz to Mazatlán
Vanlife Mexico: We had to leave the city
Vanlife Diaries: A Mexican street dog is coming along for the ride

What I'm up to next

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