Rooting and rising: a 25-day challenge

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This 25-day challenge is all about developing a sense of self-love and grounded confidence. Throughout the 25-days you’ll be guided through short journaling activities, breathworks, meditations and other practices that will enable to you feel more love towards yourself as well as understanding your needs, wants and desires and how to effectively communicate them. This is perfect if you struggle with setting boundaries or feelings of disconnection to yourself.