Nourishment

food-guilt

How to say goodbye to food guilt in 2020

Now Christmas has passed and the start of not only a new year but a new decade upon us, it’s time to think about what we want to leave behind in 2019. For many people, that may be leaving behind a negative relationship with food – food guilt. A lot of people suffer with disordered …

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How self-love is helping to disguise self-hate

Self-love is incredibly important. By re-arranging the narratives and learning to love our imperfect selves we open up a whole world of happiness. We stop comparing ourselves to others and start living through trust rather than fear. Self-love is talked about so much and is something that we should all be trying to cultivate and …

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“What do you eat?” How I thrive as a vegan coeliac.

When I tell someone I’m vegan I’m met with “What do you eat?!” Then comes the bombardment of “Where do you get your protein?” and concerns for my health. Add into this mix the fact I have coeliac disease (I can’t eat gluten) and their expression turns from confusion to pure horror. I have no …

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Foods that heal your gut microbiome and anxiety.

Anxiety and depression are serious mental health disorders that affect millions of people globally. Depression is the most common mental health problem worldwide, and in the UK 19.7% of people reported suffering from anxiety or depression. Each year in the US 40 million people are diagnosed with these mood disorders. There are several factors that …

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wave breaking

Easy ways to have an eco-friendly summer.

With summer right around the corner, we are all getting ready for long hot days. If you’re anything like me, you’ll be excited to get a new summer wardrobe and start working on your tan. Most of us are unaware that mindlessly buying these summer items could be bad for both our health and the …

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vegan coeliac

VAN LIFE | We did an Ayurvedic liver cleanse!

This week a group of our friends decided to do an Ayurvedic liver cleanse, the purpose of which is to remove gallstones that have built up in the liver over time. For the most part, this cleanse was really enjoyable, we got to eat delicious ayurvedic Indian food but the last day was a fast. …

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