Foods that heal your gut microbiome and anxiety.

Anxiety and depression are serious mental health disorders that affect millions of people globally. Depression is the most common mental health problem worldwide, and in the UK 19.7% of people reported suffering from anxiety or depression. Each year in the US 40 million people are diagnosed with these mood disorders. There are several factors that […]

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IBD: CBD from Cannabis Can Help!

It turns out CBD is promising for inflammatory bowel disease (IBD) patients. IBD is an umbrella term that encompasses a group of illnesses that manifest as chronic inflammation in the gut. This inflammation can take place in the esophagus, colon, and anywhere in between. Crohn’s disease (chronic inflammation throughout the digestive system) and ulcerative colitis […]

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Colitis and the Holistic Journey

When I was in sixth grade, something began to seem odd about my poop. It was slimy and- orange. Well soon the orange turned to drips of red. And if you’re not grossed out enough, I went straight to the doctor and had stool samples done, a finger in the anus for hemorrhoids, and other tests. […]

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