Movement

food-guilt

How to say goodbye to food guilt in 2020

Now Christmas has passed and the start of not only a new year but a new decade upon us, it’s time to think about what we want to leave behind in 2019. For many people, that may be leaving behind a negative relationship with food – food guilt. A lot of people suffer with disordered …

How to say goodbye to food guilt in 2020 Read More »

How self-love is helping to disguise self-hate

Self-love is incredibly important. By re-arranging the narratives and learning to love our imperfect selves we open up a whole world of happiness. We stop comparing ourselves to others and start living through trust rather than fear. Self-love is talked about so much and is something that we should all be trying to cultivate and …

How self-love is helping to disguise self-hate Read More »

slacklining in nature!

Slacklining – Forcing the Mind Into Peace

My yoga constitutes most of my movement practice because yoga is an all around beneficial practice. It teaches you to breathe into discomfort and limbers the body and mind. Slacklining, however, has lately been feeling even more beneficial for my mind! Slacklining forces you into stillness When I first started slacklining, I hardly stood up. …

Slacklining – Forcing the Mind Into Peace Read More »

How Yoga Club Presidency is Shaping my Mind

Little did I know that beginning Yoga Club on my university campus would be one of my greatest adventures yet. From attracting amazing people into my life, to being responsible for a gift that’s expanding to be a campus-wide movement, Yoga Club has been a mind-expanding experience. But it’s not all fun and easy. . …

How Yoga Club Presidency is Shaping my Mind Read More »