Mental Health & Wellness

yoga in Kawaii

Meditation and Moving from Head to Heart Space

Whether you view it symbolically or quite literally, the heart space is the place where we begin living through love rather than fear (ego). By ego, I don’t only mean one’s sense of counterproductive pride or narcissism, I mean any action one participates in that doesn’t benefit the world, but rather hinders it. “Let my …

Meditation and Moving from Head to Heart Space Read More »

conscious day at the park

Consciousness is Influenced from the Inside-Out

Have you ever wondered if people perceive and react to situations the same way you do? I know you’re already guessing a staggering “no” as I am. Why is this? Why do humans and even other animals experience consciousness differently? How is our consciousness primarily shaped? This will be a small study on the subject …

Consciousness is Influenced from the Inside-Out Read More »

Drumming for the Light

Aiming for Light – Music, Photo and Flow in MDO

“Every moment of light and dark is a miracle.” -Walt Whitman We can’t stand by admitting that we’re always okay. Even through positive and spiritual efforts, darkness can fall upon the soul like the dimming of a calm, radiant summer’s day. A cloud-covered horizon dismisses scattered light. There is potent darkness after the clarifying and …

Aiming for Light – Music, Photo and Flow in MDO Read More »

How Yoga Club Presidency is Shaping my Mind

Little did I know that beginning Yoga Club on my university campus would be one of my greatest adventures yet. From attracting amazing people into my life, to being responsible for a gift that’s expanding to be a campus-wide movement, Yoga Club has been a mind-expanding experience. But it’s not all fun and easy. . …

How Yoga Club Presidency is Shaping my Mind Read More »

Rising in San Luis Obispo, California

How Travel Will Evolve You as a Person

“You are being presented with a choice: evolve or remain. If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say “no more”, until you choose change. If you choose to evolve, …

How Travel Will Evolve You as a Person Read More »