Mental Health & Wellness

Subtle everyday sexism is creating a dangerous world for women

-This piece contains topics that may be triggering –  Until about three years ago, I never paid much attention to the differences in how men and women were treated. I blindly assumed that sexism was almost non-existent. The pay gap was the extent of my knowledge. As I fumbled my way into adulthood and became …

Subtle everyday sexism is creating a dangerous world for women Read More »

How self-love is helping to disguise self-hate

Self-love is incredibly important. By re-arranging the narratives and learning to love our imperfect selves we open up a whole world of happiness. We stop comparing ourselves to others and start living through trust rather than fear. Self-love is talked about so much and is something that we should all be trying to cultivate and …

How self-love is helping to disguise self-hate Read More »

Foods that heal your gut microbiome and anxiety.

Anxiety and depression are serious mental health disorders that affect millions of people globally. Depression is the most common mental health problem worldwide, and in the UK 19.7% of people reported suffering from anxiety or depression. Each year in the US 40 million people are diagnosed with these mood disorders. There are several factors that …

Foods that heal your gut microbiome and anxiety. Read More »

The Impact of Brexit on the mental health of a nation.

I don’t think there is anyone in the country who doesn’t know about Brexit. It has bulldozed all other political and societal issues out of the way and taken the centre stage in all discussions for the past 2+ years. I’m sure I’m not alone in saying I am getting fed up with Brexit. The …

The Impact of Brexit on the mental health of a nation. Read More »

slacklining in nature!

Slacklining – Forcing the Mind Into Peace

My yoga constitutes most of my movement practice because yoga is an all around beneficial practice. It teaches you to breathe into discomfort and limbers the body and mind. Slacklining, however, has lately been feeling even more beneficial for my mind! Slacklining forces you into stillness When I first started slacklining, I hardly stood up. …

Slacklining – Forcing the Mind Into Peace Read More »