80% of success is in our mindset. We quite literally hold ourselves back from doing what we want to be doing and being who we want to be. That may trigger you a little bit because yeah, it is a hard pill to swallow. More often than not, the reason you’re not making the progress …
I’m unsure at what point in my life I stopped being able to say what I want. As a kid, I was definitely no stranger to expressing my needs (I’m sure my mum can vouch for that haha!). At some point, I lost the confidence of my younger self and became painfully aware of everything …
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Happiness is something we all strive for. I’m sure if you ask anyone what they want to be ‘happiness’ will be up there. Being happy is an elusive feeling that can creep up on us and then suddenly leave. It’s something we constantly strive for often forgetting that we get to choose to be happy …
Ahhh, boundaries. I’m sure you’ve heard that word thrown around quite a bit recently. It’ll probably either make you feel confused as to what they are or filled with fear as you know you need to create personal boundaries but it’s damn hard to do so! I’m with you on this. Boundaries are something I …
I know I’m not alone when I say I have a bad habit of people-pleasing. That underlying feeling that I have to make sure other people are happy and having fun, regardless of whether I am. I don’t know whether the English culture I grew up in made this worse, but I’m sure my most …
We are 19 days into the New Year and decade. Many of you will be well on your way to achieving your New Year’s goals. However, how do you know if you’ve created a goal that will make you happy, and actually improve your life and well-being? Or whether you’ll be left feeling unsatisfied and …
One of the most important things we can do is to make falling in love with ourselves our number one priority. I’m sure you’ve heard it all before but self-love is the foundation to most of life’s wonders. Once you learn to fall in love with yourself, you’ll see improvements in your relationships, confidence, happiness, …
Now Christmas has passed and the start of not only a new year but a new decade upon us, it’s time to think about what we want to leave behind in 2019. For many people, that may be leaving behind a negative relationship with food – food guilt. A lot of people suffer with disordered …
When you think about your body which words come to mind? Which emotions arise and how do you feel? Are most of these feelings and thoughts negative? Did you think about how you wished that your body looked a certain way? Typically, most people don’t have a positive relationship with their body. They long to …
No matter your gender, age, sexual orientation, skin colour or where you live, chances are you want to be happy. The aim of most people is to be happy. But what does happiness look like? Is it buying new things? Lounging watching TV? Laughing with friends? Learning a new skill? And is society’s habit of …