Louise Baker

Psychology Student, passionate about travel, food and fitness

Self-love and acceptance

7 days of journal prompts to increase happiness

Happiness is something we all strive for. I’m sure if you ask anyone what they want to be ‘happiness’ will be up there. Being happy is an elusive feeling that can creep up on us and then suddenly leave. It’s something we constantly strive for often forgetting that we get to choose to be happy …

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fall in love with yourself

5 ways to fall in love with yourself

One of the most important things we can do is to make falling in love with ourselves our number one priority. I’m sure you’ve heard it all before but self-love is the foundation to most of life’s wonders. Once you learn to fall in love with yourself, you’ll see improvements in your relationships, confidence, happiness, …

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food-guilt

How to say goodbye to food guilt in 2020

Now Christmas has passed and the start of not only a new year but a new decade upon us, it’s time to think about what we want to leave behind in 2019. For many people, that may be leaving behind a negative relationship with food – food guilt. A lot of people suffer with disordered …

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