Yoga, Canyons, and Horses

I woke before dawn to admire the sunrise and to walk to meet with friends. We were heading into the canyon about a mile from my apartment to do some yoga and snap some photos. There’s not much of a story here. This is more of an embrace. I suggest skimming through Poly Canyon if […]

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Colitis and the Holistic Journey

When I was in sixth grade, something began to seem odd about my poop. It was slimy and- orange. Well soon the orange turned to drips of red. And if you’re not grossed out enough, I went straight to the doctor and had stool samples done, a finger in the anus for hemorrhoids, and other tests. […]

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Slacklining – Forcing the Mind Into Peace

My yoga constitutes most of my movement practice because yoga is an all around beneficial practice. It teaches you to breathe into discomfort and limbers the body and mind. Slacklining, however, has lately been feeling even more beneficial for my mind! Slacklining forces you into stillness When I first started slacklining, I hardly stood up. […]

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Lessons from a Three Day Juice Fast

Three days is nothing compared to what avid juice-fasters have embarked on, I know. But when you’re new to a juice fast, I’ve heard it’s important to start small instead of going all in for a ten or twenty day period. My main objective on the juice fast was to detox my body, particularly heavy […]

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Meditation and Moving from Head to Heart Space

Whether you view it symbolically or quite literally, the heart space is the place where we begin living through love rather than fear (ego). By ego, I don’t only mean one’s sense of counterproductive pride or narcissism, I mean any action one participates in that doesn’t benefit the world, but rather hinders it. “Let my […]

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